Lucas Chagas v250m/0:45r...12 row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 22:07.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 125 |
March 16, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 27 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| r: 0:45 | 139m | |||||
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 27 | |
| r: 0:45 | 134m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:45 | 139m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| r: 0:45 | 135m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 143m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 142m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 137m | |||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | |
| r: 0:45 | 138m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 27 | |
| r: 0:45 | 133m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| r: 0:45 | 132m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 134m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 28 | |
| r: 0:45 | 135m | |||||
| r1,641m |
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Workout Graph
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