Marcus Weltzien 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 126 |
June 17, 2025 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 21 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 20 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 20 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 21 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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