Marcus Weltzien 5000m row
5,000
Meters
24:17.0
Time
2:25.7
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 125 |
June 30, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 276 | 21 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 55 | 21 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 21 |
| 4:53.4 | 3,000 | 2:26.7 | 111 | 681 | 55 | 21 |
| 4:50.5 | 4,000 | 2:25.2 | 114 | 693 | 55 | 21 |
| 4:45.8 | 5,000 | 2:22.9 | 120 | 712 | 56 | 22 |
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Workout Graph
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