Marcus Weltzien 20:01 row
4,231m
Meters
20:01.6
Time
2:21.9
Pace
238
Calories
138
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 128 |
March 09, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.6 | 4,231m | 2:21.9 | 122 | 720 | 20 | 138 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 133 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 138 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 142 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 140 |
| 20:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 136 |
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Workout Graph
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