Marcus Weltzien 21:56 row
5,017m
Meters
21:56.6
Time
2:11.2
Pace
303
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 129 |
March 12, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,017m | 2:11.2 | 155 | 833 | 20 | 145 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 133 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 142 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 148 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 153 |
| 21:56.5 | 450m | 2:09.4 | 161 | 855 | 21 | 152 |
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Workout Graph
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