Marcus Weltzien 5000m row
5,000m
Meters
24:39.8
Time
2:27.9
Pace
273
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 128 |
March 13, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.8 | 5,000m | 2:27.9 | 108 | 671 | 21 | 126 |
| 2:41.6 | 500m | 2:41.6 | 83 | 585 | 20 | 112 |
| 2:35.3 | 1,000m | 2:35.3 | 93 | 621 | 20 | 113 |
| 2:37.7 | 1,500m | 2:37.7 | 89 | 607 | 21 | 117 |
| 2:34.5 | 2,000m | 2:34.5 | 95 | 626 | 20 | 122 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 22 | 141 |
| 2:07.5 | 3,000m | 2:07.5 | 169 | 881 | 23 | 148 |
| 2:29.2 | 3,500m | 2:29.2 | 105 | 662 | 21 | 128 |
| 2:30.8 | 4,000m | 2:30.8 | 102 | 651 | 21 | 127 |
| 2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 21 | 130 |
| 2:27.1 | 5,000m | 2:27.1 | 110 | 678 | 21 | 128 |
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Workout Graph
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