Marcus Weltzien 5000m row
5,000m
Meters
23:36.7
Time
2:21.6
Pace
284
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 129 |
March 19, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.7 | 5,000m | 2:21.6 | 123 | 723 | 22 | 125 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 20 | 121 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 21 | 123 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 23 | 144 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 23 | 123 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 23 | 117 |
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Workout Graph
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