Marcus Weltzien 5000m row
5,000m
Meters
25:36.2
Time
2:33.6
Pace
268
Calories
118
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 128 |
March 20, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.2 | 5,000m | 2:33.6 | 97 | 632 | 22 | 118 |
| 5:14.9 | 1,000m | 2:37.4 | 90 | 608 | 21 | 117 |
| 5:11.4 | 2,000m | 2:35.7 | 93 | 619 | 22 | 115 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 22 | 118 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 23 | 123 |
| 4:58.7 | 5,000m | 2:29.3 | 105 | 661 | 22 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.