Marcus Weltzien 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
309
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 125 |
March 27, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 872 | 309 | 23 | 148 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 | 141 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 23 | 138 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 24 | 147 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 24 | 151 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.