Marcus Weltzien 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 126 |
April 02, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 21 | 130 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 21 | 120 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 21 | 123 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 21 | 124 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 22 | 133 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.