Marcus Weltzien 5000m row
5,000m
Meters
21:20.9
Time
2:08.0
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 127 |
April 05, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 23 | 142 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 129 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 | 139 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 23 | 146 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 25 | 145 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.