Marcus Weltzien 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 127 |
April 19, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 21 | 132 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 124 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 131 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 22 | 134 |
| 4:29.2 | 4,000m | 2:14.6 | 144 | 793 | 22 | 134 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 22 | 139 |
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Workout Graph
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