Marcus Weltzien 5000m row
5,000m
Meters
24:17.1
Time
2:25.7
Pace
278
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 125 |
June 28, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 21 | 131 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 21 | 123 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 21 | 136 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 21 | 137 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 22 | 139 |
| 5:15.2 | 5,000m | 2:37.6 | 89 | 607 | 21 | 123 |
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Workout Graph
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