Marcus Weltzien 5000m row
5,000m
Meters
23:58.7
Time
2:23.8
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 123 |
October 09, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000m | 2:23.8 | 118 | 704 | 20 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 20 |
| 4:52.8 | 2,000m | 2:26.4 | 112 | 683 | 20 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 21 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 21 |
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Workout Graph
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