Marcus Weltzien 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 125 |
October 10, 2024 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 22 |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 21 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 23 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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