Marcus Weltzien 5000m row
5,000
Meters
22:45.5
Time
2:16.5
Pace
291
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 127 |
January 01, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.5 | 5,000 | 2:16.5 | 137 | 773 | 22 | 141 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 22 | 130 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 22 | 138 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 22 | 145 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 22 | 142 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 784 | 22 | 154 |
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Workout Graph
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