Ben Geary 30:00 row
8,213m
Meters
30:00.0
Time
1:49.5
Pace
606
Calories
186
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
August 29, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,213m | 1:49.5 | 266 | 1215 | 20 | 186 |
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 20 | 178 |
| 12:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 20 | 185 |
| 18:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 20 | 186 |
| 24:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 20 | 189 |
| 30:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 21 | 196 |
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Workout Graph
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