Antonio Pereira v3:00/2:00r...5 row
3,936
Meters
15:00.0
Time
1:54.3
Pace
275
Calories
142
Heart Rate
| Rest Distance | 1,700 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 110 |
June 17, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1100 | 30 | 142 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 30 | 129 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | 129 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | 142 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 30 | 145 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 30 | 167 | |
| r: 2:00 | 382 | ||||||
| r1,700 |
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Workout Graph
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