Antonio Pereira v1:00/1:00r...7 row
2,594
Meters
10:00.0
Time
1:55.6
Pace
176
Calories
130
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 122 |
September 11, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 31 | 130 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 111 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 129 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 126 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 139 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 129 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 31 | 142 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 137 | |
| r: 1:00 | 202 | ||||||
| r1,429 |
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Workout Graph
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