Antonio Pereira v2:00/1:00r...8 row
4,154
Meters
16:00.0
Time
1:55.5
Pace
284
Calories
135
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 122 |
September 18, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,154 | 1:55.5 | 227 | 1065 | 30 | 135 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 31 | 121 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | 123 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 133 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | 133 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 134 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | 152 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | 137 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | 148 | |
| r: 1:00 | 211 | ||||||
| r1,403 |
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Workout Graph
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