Antonio Pereira v1000m/2:00r...6 row
6,000
Meters
23:35.2
Time
1:57.9
Pace
403
Calories
134
Heart Rate
| Rest Distance | 1,889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,889 |
| Overall Time | 35:35.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 121 |
October 08, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.2 | 6,000 | 1:57.9 | 213 | 1034 | 29 | 134 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 125 | |
| r: 2:00 | 358 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 29 | 130 | |
| r: 2:00 | 304 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 29 | 131 | |
| r: 2:00 | 321 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 135 | |
| r: 2:00 | 331 | ||||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | 136 | |
| r: 2:00 | 265 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | 149 | |
| r: 2:00 | 310 | ||||||
| r1,889 |
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Workout Graph
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