Antonio Pereira v2000m/3:00r...4 row
5,000
Meters
19:31.7
Time
1:57.1
Pace
340
Calories
145
Heart Rate
| Rest Distance | 2,068 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,068 |
| Overall Time | 31:31.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 829 |
| Drag Factor | 120 |
October 29, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1048 | 29 | 145 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 30 | 135 | |
| r: 3:00 | 516 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 29 | 140 | |
| r: 3:00 | 449 | ||||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 29 | 151 | |
| r: 3:00 | 485 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 30 | 156 | |
| r: 3:00 | 618 | ||||||
| r2,068 |
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Workout Graph
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