Antonio Pereira v3:00/2:00r...5 row
4,732
Meters
19:00.0
Time
2:00.4
Pace
312
Calories
128
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 29:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 125 |
November 26, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,732 | 2:00.4 | 200 | 989 | 28 | 128 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 30 | 114 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 28 | 110 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 28 | 136 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 141 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 29 | 141 | |
| r: 2:00 | 377 | ||||||
| r1,536 |
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Workout Graph
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