Antonio Pereira 5000m row
5,000m
Meters
20:45.3
Time
2:04.5
Pace
316
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 95 |
March 27, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.3 | 5,000m | 2:04.5 | 181 | 923 | 28 | 136 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 131 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | 132 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 29 | 142 |
| 2:07.6 | 2,000m | 2:07.6 | 168 | 879 | 28 | 137 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 27 | 135 |
| 2:09.5 | 3,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 28 | 138 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 28 | 134 |
| 2:07.1 | 4,500m | 2:07.1 | 170 | 886 | 27 | 133 |
| 1:56.3 | 5,000m | 1:56.3 | 222 | 1065 | 29 | 152 |
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Workout Graph
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