Antonio Pereira 5000m row
5,000
Meters
21:42.2
Time
2:10.2
Pace
302
Calories
116
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 104 |
March 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 5,000 | 2:10.2 | 159 | 845 | 27 | 116 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 116 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 27 | 110 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 829 | 27 | 118 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 28 | 112 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 27 | 104 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 847 | 28 | 114 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 27 | 112 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 767 | 27 | 115 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 922 | 28 | 136 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 939 | 28 | 132 |
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Workout Graph
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