Antonio Pereira 5000m row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
314
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 106 |
April 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 29 | 133 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 120 |
| 2:07.6 | 1,000m | 2:07.6 | 168 | 879 | 30 | 123 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 28 | 127 |
| 2:05.6 | 2,000m | 2:05.6 | 177 | 907 | 29 | 130 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 29 | 134 |
| 2:05.8 | 3,000m | 2:05.8 | 176 | 905 | 29 | 135 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 28 | 139 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 29 | 140 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 30 | 137 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 30 | 148 |
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Workout Graph
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