Antonio Pereira 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
314
Calories
133
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 106 |
April 19, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 906 | 314 | 29 | 133 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 30 | 120 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 30 | 123 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 28 | 127 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 888 | 31 | 29 | 130 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 29 | 134 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 29 | 135 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 28 | 139 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 29 | 140 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 30 | 137 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 30 | 148 |
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Workout Graph
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