Antonio Pereira v3:00/2:00r...4 row
3,032m
Meters
12:00.0
Time
1:58.7
Pace
202
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 20:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 138 |
June 16, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 27 | 141 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | 125 | |
| r: 2:00 | 21m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 153 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 2:00 | 5m | ||||||
| r58m |
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Workout Graph
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