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Antonio Pereira v10c/0:30r...20 row

2,506m

Meters

8:45.0

Time

1:44.7

Pace

200

Calories

141

Heart Rate

Rest Distance1,631m
Rest Time10:00.0
Overall Distance4,137m
Overall Time18:45.0
Average Watts305
Calories Per Hour1348
Stroke Rate30
Stroke Count459
Drag Factor121

June 24, 2024 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:45.0 2,506m 1:44.7 305 1348 30 141
0:26.8 126m 1:46.3 291 1301 29 102
r: 0:30 112m
0:19.4 105m 1:32.3 444 1827 31 131
r: 0:30 95m
0:26.0 125m 1:44.0 311 1370 30 134
r: 0:30 98m
0:27.2 128m 1:46.2 292 1304 31 135
r: 0:30 100m
0:21.8 113m 1:36.4 390 1642 30 139
r: 0:30 94m
0:24.3 120m 1:41.2 337 1460 32 139
r: 0:30 91m
0:23.6 118m 1:40.0 350 1504 30 143
r: 0:30 93m
0:25.3 123m 1:42.8 322 1407 31 146
r: 0:30 87m
0:26.5 126m 1:45.1 301 1335 32 146
r: 0:30 82m
0:21.2 111m 1:35.4 402 1683 31 150
r: 0:30 40m
0:29.6 134m 1:50.4 260 1194 30 148
r: 0:30 44m
0:30.2 136m 1:51.0 256 1180 30 139
r: 0:30 76m
0:28.2 131m 1:47.6 281 1266 30 148
r: 0:30 94m
0:29.8 135m 1:50.3 260 1195 30 143
r: 0:30 79m
0:30.1 136m 1:50.6 258 1188 30 145
r: 0:30 93m
0:27.6 129m 1:46.9 286 1283 30 144
r: 0:30 94m
0:28.2 131m 1:47.6 281 1266 30 148
r: 0:30 33m
0:28.0 130m 1:47.6 280 1264 30 146
r: 0:30 99m
0:27.7 130m 1:46.5 289 1296 30 150
r: 0:30 94m
0:23.5 118m 1:39.5 354 1520 31 150
r: 0:30 33m
r1,631m

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Workout Graph

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