Antonio Pereira v4:00/3:00r...4 row
3,948m
Meters
16:00.0
Time
2:01.5
Pace
258
Calories
139
Heart Rate
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 123 |
July 20, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,948m | 2:01.5 | 195 | 970 | 28 | 139 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 29 | 129 | |
| r: 3:00 | 596m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 27 | 121 | |
| r: 3:00 | 613m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 28 | 148 | |
| r: 3:00 | 581m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 159 | |
| r: 3:00 | 634m | ||||||
| r2,424m |
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Workout Graph
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