Antonio Pereira v250m/0:45r...12 row
3,000m
Meters
10:55.8
Time
1:49.3
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 19:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 122 |
July 22, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.8 | 3,000m | 1:49.3 | 268 | 1222 | 30 | 139 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 130 | |
| r: 0:45 | 157m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | 133 | |
| r: 0:45 | 144m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 129 | |
| r: 0:45 | 150m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 130 | |
| r: 0:45 | 140m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 134 | |
| r: 0:45 | 131m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 136 | |
| r: 0:45 | 43m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 131 | |
| r: 0:45 | 152m | ||||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 0:45 | 90m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | 147 | |
| r: 0:45 | 50m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | 143 | |
| r: 0:45 | 38m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 154 | |
| r: 0:45 | 58m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 151 | |
| r: 0:45 | 139m | ||||||
| r1,292m |
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Workout Graph
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