Antonio Pereira v2:30/0:30r...10 row
5,978m
Meters
25:00.0
Time
2:05.4
Pace
377
Calories
130
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 807 |
| Drag Factor | 121 |
July 26, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,978m | 2:05.4 | 177 | 909 | 28 | 130 | |
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 28 | 118 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 29 | 133 | |
| r: 0:30 | 96m | ||||||
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 28 | 124 | |
| r: 0:30 | 92m | ||||||
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 32 | 150 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 28 | 118 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 564m | 2:12.9 | 149 | 812 | 28 | 120 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 28 | 121 | |
| r: 0:30 | 93m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 28 | 128 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 32 | 158 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 29 | 134 | |
| r: 0:30 | 70m | ||||||
| r701m |
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Workout Graph
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