Antonio Pereira v20c/2:00r...5 row
4,858m
Meters
21:07.9
Time
2:10.4
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,470m |
| Overall Time | 31:07.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 103 |
August 15, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.9 | 4,858m | 2:10.4 | 157 | 842 | 28 | 125 | |
| 1:23.0 | 321m | 2:09.2 | 162 | 857 | 29 | 111 | |
| r: 2:00 | 350m | ||||||
| 2:56.7 | 662m | 2:13.4 | 147 | 806 | 28 | 114 | |
| r: 2:00 | 288m | ||||||
| 4:31.9 | 1,007m | 2:15.0 | 142 | 789 | 29 | 121 | |
| r: 2:00 | 317m | ||||||
| 5:54.1 | 1,326m | 2:13.5 | 147 | 806 | 28 | 130 | |
| r: 2:00 | 278m | ||||||
| 6:22.3 | 1,541m | 2:04.0 | 183 | 931 | 30 | 151 | |
| r: 2:00 | 379m | ||||||
| r1,612m |
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Workout Graph
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