Antonio Pereira v8:00/3:00r...4 row

4,817m

Meters

20:00.0

Time

2:04.5

Pace

308

Calories

139

Heart Rate

Rest Distance2,248m
Rest Time12:00.0
Overall Distance7,065m
Overall Time32:00.0
Average Watts181
Calories Per Hour923
Stroke Rate29
Stroke Count881
Drag Factor95

August 22, 2024 08:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,817m 2:04.5 181 923 29 139
8:00.0 1,813m 2:12.3 151 819 29 139
r: 3:00 515m
6:00.0 1,419m 2:06.8 171 890 29 133
r: 3:00 597m
4:00.0 1,024m 1:57.1 217 1048 31 127
r: 3:00 519m
2:00.0 562m 1:46.7 288 1289 32 159
r: 3:00 617m
r2,248m

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