Antonio Pereira v8:00/3:00r...4 row
4,817
Meters
20:00.0
Time
2:04.5
Pace
308
Calories
139
Heart Rate
| Rest Distance | 2,248 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,065 |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 95 |
August 22, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,817 | 2:04.5 | 181 | 923 | 29 | 139 | |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 29 | 139 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 | 133 | |
| r: 3:00 | 597 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 127 | |
| r: 3:00 | 519 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 159 | |
| r: 3:00 | 617 | ||||||
| r2,248 |
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Workout Graph
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