Antonio Pereira v3:00/2:00r...5 row
3,773m
Meters
15:00.0
Time
1:59.2
Pace
252
Calories
138
Heart Rate
| Rest Distance | 1,793m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 101 |
August 23, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 30 | 138 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 31 | 122 | |
| r: 2:00 | 388m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 30 | 122 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | 156 | |
| r: 2:00 | 256m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | 132 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 31 | 162 | |
| r: 2:00 | 364m | ||||||
| r1,793m |
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Workout Graph
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