Antonio Pereira v1:00/1:00r...6 row
5,123m
Meters
21:00.0
Time
2:02.9
Pace
331
Calories
134
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,195m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 101 |
August 28, 2024 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,123m | 2:02.9 | 188 | 947 | 29 | 134 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | 131 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 119 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 121 | |
| r: 1:00 | 218m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 29 | 126 | |
| r: 1:00 | 141m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 150 | |
| r: 1:00 | 118m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 30 | 160 | |
| r: 1:00 | 204m | ||||||
| r1,072m |
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Workout Graph
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