Antonio Pereira v2000m/3:00r...4 row
5,000m
Meters
20:06.2
Time
2:00.6
Pace
330
Calories
152
Heart Rate
Rest Distance | 2,046m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,046m |
Overall Time | 32:06.2 |
Average Watts | 199 |
---|---|
Calories Per Hour | 986 |
Stroke Rate | 30 |
Stroke Count | 866 |
Drag Factor | 102 |
September 12, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:06.2 | 5,000m | 2:00.6 | 199 | 986 | 30 | 152 | |
8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 30 | 139 | |
r: 3:00 | 570m | ||||||
6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 30 | 150 | |
r: 3:00 | 448m | ||||||
3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 31 | 157 | |
r: 3:00 | 501m | ||||||
1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 163 | |
r: 3:00 | 527m | ||||||
r2,046m |
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Workout Graph
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