Antonio Pereira v2000m/3:00r...4 row

5,000m

Meters

20:06.2

Time

2:00.6

Pace

330

Calories

152

Heart Rate

Rest Distance2,046m
Rest Time12:00.0
Overall Distance7,046m
Overall Time32:06.2
Average Watts199
Calories Per Hour986
Stroke Rate30
Stroke Count866
Drag Factor102

September 12, 2024 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.2 5,000m 2:00.6 199 986 30 152
8:19.6 2,000m 2:04.9 180 918 30 139
r: 3:00 570m
6:05.7 1,500m 2:01.9 193 964 30 150
r: 3:00 448m
3:52.9 1,000m 1:56.4 222 1062 31 157
r: 3:00 501m
1:48.1 500m 1:48.1 277 1253 32 163
r: 3:00 527m
r2,046m

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Workout Graph

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