Antonio Pereira v1000m/1:00r...5 row

5,000m

Meters

20:21.9

Time

2:02.1

Pace

325

Calories

146

Heart Rate

Rest Distance462m
Rest Time5:00.0
Overall Distance5,462m
Overall Time25:21.9
Average Watts192
Calories Per Hour960
Stroke Rate30
Stroke Count683
Drag Factor120

November 14, 2024 07:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:21.9 5,000m 2:02.1 192 960 30 146
4:09.8 1,000m 2:04.9 180 918 31 136
r: 1:00 109m
4:06.5 1,000m 2:03.2 187 943 31 143
r: 1:00 157m
4:11.5 1,000m 2:05.7 176 905 30 139
r: 1:00 25m
4:04.4 1,000m 2:02.2 192 960 31 148
r: 1:00 16m
3:49.7 1,000m 1:54.8 231 1095 31 164
r: 1:00 155m
r462m

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