Antonio Pereira v50c/2:00r...5 row
2,179m
Meters
8:35.5
Time
1:58.2
Pace
150
Calories
136
Heart Rate
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 18:35.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 114 |
December 19, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.5 | 2,179m | 1:58.2 | 211 | 1027 | 30 | 136 | |
| 3:13.0 | 776m | 2:04.3 | 182 | 926 | 30 | 127 | |
| r: 2:00 | 382m | ||||||
| 2:30.3 | 612m | 2:02.7 | 189 | 950 | 30 | 129 | |
| r: 2:00 | 403m | ||||||
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 31 | 149 | |
| r: 2:00 | 358m | ||||||
| 1:00.1 | 272m | 1:50.4 | 260 | 1193 | 32 | 144 | |
| r: 2:00 | 418m | ||||||
| 0:22.0 | 114m | 1:36.4 | 390 | 1640 | 33 | 135 | |
| r: 2:00 | 426m | ||||||
| r1,987m |
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Workout Graph
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