Erik Kalviainen 7x1:00/1:00r row
1,852m
Meters
7:00.0
Time
1:53.3
Pace
128
Calories
119
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 117 |
March 08, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,852m | 1:53.3 | 240 | 1126 | 30 | 119 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 114 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 112 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 120 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 113 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 119 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 123 |
| r914m |
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Workout Graph
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