Mike Whiting v3:00/2:00r...6 SkiErg
4,409
Meters
18:00.0
Time
2:02.4
Pace
286
Calories
172
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 32 |
| Stroke Count | 574 |
| Drag Factor | 230 |
November 05, 2025 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,409 | 2:02.4 | 191 | 955 | 32 | 172 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 36 | 162 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | 173 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | 177 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | 176 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 30 | 171 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 175 | |
| r: 2:00 | 8 | ||||||
| r351 |
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Workout Graph
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