Mike Whiting v3:00/2:00r...5 SkiErg
4,184
Meters
19:00.0
Time
2:16.2
Pace
242
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 145 |
October 05, 2026 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,184 | 2:16.2 | 138 | 764 | 28 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 30 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 27 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 26 | |
| r: 2:00 | 14 | |||||
| r67 |
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Workout Graph
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