Mike Whiting v3:00/2:00r...5 BikeErg
8,355
Meters
19:00.0
Time
2:16.4
Pace
242
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,572 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 51 |
| Revolution Count | 972 |
| Drag Factor | 214 |
October 05, 2026 19:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,355 | 2:16.4 | 138 | 764 | 51 | |
| 3:00.0 | 1,320 | 2:16.3 | 138 | 760 | 51 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,757 | 2:16.5 | 137 | 765 | 51 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 2,200 | 2:16.3 | 138 | 768 | 51 | |
| r: 2:00 | 38 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 765 | 51 | |
| r: 2:00 | 44 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 760 | 51 | |
| r: 2:00 | 27 | |||||
| r217 |
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Workout Graph
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