Mike Whiting v3:00/2:00r...5 row
4,182
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,248 |
| Overall Time | 29:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 167 |
October 05, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,182 | 2:16.2 | 138 | 767 | 28 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 765 | 30 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 780 | 28 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 27 | |
| r: 2:00 | 12 | |||||
| r66 |
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Workout Graph
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