Mike Whiting v1:00/2:00r...2 row
751m
Meters
3:00.0
Time
1:59.8
Pace
50
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 785m |
| Overall Time | 7:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 151 |
March 26, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 18m | |||||
| r34m |
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Workout Graph
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