Mike Whiting v1:00/1:00r...7 row
4,087m
Meters
17:30.0
Time
2:08.4
Pace
256
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,292m |
| Overall Time | 35:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 136 |
August 07, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,087m | 2:08.4 | 165 | 868 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 99m | |||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 34 | |
| r: 2:00 | 21m | |||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 31 | |
| r: 2:30 | 21m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 31 | |
| r: 3:00 | 19m | |||||
| 3:30.0 | 745m | 2:20.9 | 125 | 730 | 29 | |
| r: 3:30 | 14m | |||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | |
| r: 4:00 | 14m | |||||
| r205m |
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Workout Graph
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