Mike Whiting v5:00/2:00r...5 row
5,109m
Meters
21:00.0
Time
2:03.3
Pace
328
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 31:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 138 |
August 20, 2024 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,109m | 2:03.3 | 187 | 942 | 26 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | |
| r: 2:00 | 13m | |||||
| r66m |
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Workout Graph
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