Mike Whiting v3:00/2:00r...5 row
3,764m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
174
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 135 |
August 23, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,764m | 1:59.5 | 205 | 1004 | 27 | 174 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 165 | |
| r: 2:00 | 71m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | 177 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 180 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 28 | 180 | |
| r: 2:00 | 53m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | 170 | |
| r: 2:00 | 9m | ||||||
| r245m |
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Workout Graph
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