Mike Whiting 474m row
474m
Meters
2:15.9
Time
2:23.3
Pace
28
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 154 |
August 23, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.9 | 474m | 2:23.3 | 119 | 708 | 20 | 151 |
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 24 | 150 |
| 0:20.9 | 474m | 2:21.2 | 124 | 727 | 17 | 153 |
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Workout Graph
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