Mike Whiting v2:00/1:00r...6 row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
184
Calories
161
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 186 |
August 27, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 26 | 161 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 171 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 157 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 148 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 | 164 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 164 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 29 | 164 | |
| r: 1:00 | 182m | ||||||
| r768m |
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