Mike Whiting v2:30/0:30r...10 row
5,348m
Meters
25:00.0
Time
2:20.2
Pace
302
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 206 |
September 24, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,348m | 2:20.2 | 127 | 736 | 24 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 22 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 517m | 2:25.0 | 115 | 694 | 22 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 25 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 25 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 25 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 25 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 27 | |
| r: 0:30 | 13m | |||||
| r163m |
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Workout Graph
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